{"id":2073,"date":"2012-06-04T08:20:18","date_gmt":"2012-06-04T08:20:18","guid":{"rendered":"http:\/\/ellloplus.org\/sort\/?p=2073"},"modified":"2012-06-04T08:20:18","modified_gmt":"2012-06-04T08:20:18","slug":"weight-lifting","status":"publish","type":"post","link":"https:\/\/search.elllo.org\/?p=2073","title":{"rendered":"Weight Lifting"},"content":{"rendered":"<div class=\"table_div\" width=\"400\" border=\"0\" cellspacing=\"0\" cellpadding=\"4\" >\n<div  ><a href=\"https:\/\/www.elllo.org\/english\/0851\/T870-Mike-Weights.htm\"><img loading=\"lazy\" src=\"https:\/\/www.elllo.org\/Cover\/Cover0851\/870-Mike-Weights.jpg\" alt=\"870 Weight Lifting\" width=\"90\" height=\"60\" border=\"0\" \/><\/a><\/div>\n<div  >870<a href=\"https:\/\/www.elllo.org\/english\/0851\/T870-Mike-Weights.htm\"> <strong>Weight Lifting<\/strong><\/a><br \/>\nMike talks about the benefits of weight lifting and how he got into pumping iron.<\/div>\n<div   width=\"100\">Intermediate 4<br \/>\nView V5: 2:00<br \/>\nMike \/ Todd<br \/>\n<img loading=\"lazy\" src=\"https:\/\/www.elllo.org\/Cover\/CoverFlags\/Flag-US.gif\" alt=\"American Flag\" width=\"30\" height=\"16\" border=\"1\" \/>&nbsp;<img loading=\"lazy\" src=\"https:\/\/www.elllo.org\/Cover\/CoverFlags\/Flag-US.gif\" alt=\"American Flag\" width=\"30\" height=\"16\" border=\"1\" \/><\/div>\n<div class=\"table_div\"\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>870 Weight Lifting Mike talks about the benefits of weight lifting and how he got into pumping iron. Intermediate 4 View V5: 2:00 Mike \/ Todd &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,11,19],"tags":[89],"_links":{"self":[{"href":"https:\/\/search.elllo.org\/index.php?rest_route=\/wp\/v2\/posts\/2073"}],"collection":[{"href":"https:\/\/search.elllo.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/search.elllo.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/search.elllo.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/search.elllo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2073"}],"version-history":[{"count":0,"href":"https:\/\/search.elllo.org\/index.php?rest_route=\/wp\/v2\/posts\/2073\/revisions"}],"wp:attachment":[{"href":"https:\/\/search.elllo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/search.elllo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/search.elllo.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}